Wolfgang Cibulka v500m/3:00r...5 row
2,500m
Meters
9:48.3
Time
1:57.6
Pace
168
Calories
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 24:48.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 131 |
September 29, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 3:00 | 573m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 3:00 | 595m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 584m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 591m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 606m | |||||
| r2,949m |
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Workout Graph
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