Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 36:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 123 |
September 30, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | |
| r: 3:00 | 600m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 591m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 3:00 | 584m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 3:00 | 601m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 639m | |||||
| r3,015m |
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Workout Graph
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