Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 35:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 124 |
October 14, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 26 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | |
| r: 3:00 | 579m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 608m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 613m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 3:00 | 603m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| r: 3:00 | 639m | |||||
| r3,042m |
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Workout Graph
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