Wolfgang Cibulka v0:30/0:30r...10 row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
85
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 14, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 98m | |||||
| r1,001m |
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Workout Graph
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