Wolfgang Cibulka v2000m/4:00r...3 row
6,000m
Meters
24:57.3
Time
2:04.7
Pace
382
Calories
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 36:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 123 |
October 15, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 26 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 4:00 | 784m | |||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 25 | |
| r: 4:00 | 775m | |||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 4:00 | 745m | |||||
| r2,304m |
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Workout Graph
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