Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 35:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 133 |
October 17, 2019 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 26 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| r: 3:00 | 581m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 572m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| r: 3:00 | 588m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 580m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | |
| r: 3:00 | 573m | |||||
| r2,894m |
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Workout Graph
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