Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Rest Distance | 5,641m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,641m |
| Overall Time | 50:34.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
October 18, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 569m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 568m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 572m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 563m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| r: 3:00 | 564m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 563m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 565m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 553m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:00 | 567m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 3:00 | 557m | |||||
| r5,641m |
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Workout Graph
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