Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
332
Calories
| Rest Distance | 5,982m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,982m |
| Overall Time | 49:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1305 |
| Drag Factor | 137 |
October 20, 2019 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 3:00 | 602m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:00 | 606m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 3:00 | 608m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:00 | 594m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 618m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 630m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:00 | 607m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 596m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 519m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 3:00 | 602m | |||||
| r5,982m |
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Workout Graph
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