Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
43:01.0
Time
2:09.0
Pace
623
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,510m |
| Overall Time | 58:01.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 123 |
October 24, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.0 | 10,000m | 2:09.0 | 163 | 860 | 26 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 27 | |
| r: 3:00 | 556m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 25 | |
| r: 3:00 | 548m | |||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 397m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 3:00 | 559m | |||||
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 27 | |
| r: 3:00 | 450m | |||||
| r2,510m |
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Workout Graph
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