Wolfgang Cibulka v2:00/3:00r...12 row
5,547m
Meters
24:00.0
Time
2:09.7
Pace
335
Calories
| Rest Distance | 7,027m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 124 |
October 26, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,547m | 2:09.7 | 160 | 850 | 25 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 614m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 595m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 3:00 | 581m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 3:00 | 586m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 589m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 587m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 567m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 581m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 585m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 583m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 594m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 565m | |||||
| r7,027m |
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Workout Graph
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