Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
328
Calories
| Rest Distance | 6,033m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,033m |
| Overall Time | 50:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 131 |
October 27, 2019 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 3:00 | 614m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 3:00 | 584m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 601m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| r: 3:00 | 607m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 606m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 617m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 615m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:00 | 596m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 584m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:00 | 609m | |||||
| r6,033m |
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Workout Graph
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