Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
316
Calories
| Rest Distance | 6,340m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 50:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 129 |
October 28, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r: 3:00 | 643m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 644m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 664m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r: 3:00 | 644m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 641m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 3:00 | 630m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| r: 3:00 | 642m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 626m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 626m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 580m | |||||
| r6,340m |
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Workout Graph
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