Wolfgang Cibulka v100c/4:00r...5 row
8,086m
Meters
35:04.6
Time
2:10.1
Pace
500
Calories
| Rest Distance | 3,945m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 55:04.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 122 |
November 13, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 8,086m | 2:10.1 | 159 | 846 | 25 | |
| 7:19.5 | 1,652m | 2:13.0 | 149 | 811 | 26 | |
| r: 4:00 | 787m | |||||
| 7:01.2 | 1,618m | 2:10.1 | 159 | 846 | 25 | |
| r: 4:00 | 757m | |||||
| 7:08.4 | 1,631m | 2:11.3 | 155 | 831 | 25 | |
| r: 4:00 | 773m | |||||
| 6:57.6 | 1,612m | 2:09.5 | 161 | 854 | 25 | |
| r: 4:00 | 793m | |||||
| 6:37.9 | 1,573m | 2:06.4 | 173 | 895 | 25 | |
| r: 4:00 | 835m | |||||
| r3,945m |
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Workout Graph
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