Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
| Rest Distance | 6,343m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,343m |
| Overall Time | 51:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 122 |
November 14, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 3:00 | 615m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| r: 3:00 | 613m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 3:00 | 624m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 3:00 | 627m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 627m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 633m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 640m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r: 3:00 | 646m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 3:00 | 647m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 671m | |||||
| r6,343m |
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Workout Graph
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