Wolfgang Cibulka v100m/0:39r...3 row
300m
Meters
1:11.4
Time
1:59.0
Pace
18
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 365m |
| Overall Time | 2:17.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 210 |
November 15, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:39 | 39m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | |
| r: 0:27 | 26m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| r65m |
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Workout Graph
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