Wolfgang Cibulka v500m/3:00r...5 row
2,500m
Meters
10:37.0
Time
2:07.4
Pace
154
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 25:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 125 |
November 20, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 3:00 | 579m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 3:00 | 600m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 3:00 | 629m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 649m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 601m | |||||
| r3,058m |
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Workout Graph
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