Wolfgang Cibulka v1:00/1:00r...7 row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 135 |
November 26, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 605m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r: 4:00 | 816m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 604m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 185m | |||||
| r3,216m |
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Workout Graph
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