Wolfgang Cibulka v2000m/4:00r...5 row
10,000m
Meters
42:26.6
Time
2:07.3
Pace
625
Calories
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,215m |
| Overall Time | 1:02:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
December 28, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.6 | 10,000m | 2:07.3 | 170 | 883 | 26 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 27 | |
| r: 4:00 | 775m | |||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 4:00 | 783m | |||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | |
| r: 4:00 | 424m | |||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | |
| r: 4:00 | 429m | |||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 4:00 | 804m | |||||
| r3,215m |
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Workout Graph
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