Wolfgang Cibulka v4:00/2:00r...7 row
10,824m
Meters
46:00.0
Time
2:07.4
Pace
675
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,956m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 126 |
December 30, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,824m | 2:07.4 | 169 | 881 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 390m | |||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 369m | |||||
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 361m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 25 | |
| r: 2:00 | 102m | |||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 349m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 349m | |||||
| r2,132m |
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Workout Graph
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