Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
327
Calories
| Rest Distance | 5,322m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 02, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 373m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 3:00 | 598m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 587m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 616m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 627m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:00 | 619m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 414m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 614m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 598m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 3:00 | 276m | |||||
| r5,322m |