Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
331
Calories
| Rest Distance | 5,571m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 49:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 125 |
January 10, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 571m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 560m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 566m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r: 3:00 | 569m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 3:00 | 565m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 554m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 3:00 | 546m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 3:00 | 561m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:00 | 555m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r: 3:00 | 524m | |||||
| r5,571m |
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Workout Graph
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