Wolfgang Cibulka v400m/2:33r...5 row
2,000m
Meters
7:03.1
Time
1:45.7
Pace
152
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 2,156m |
| Overall Time | 19:17.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 135 |
January 17, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 30 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:33 | 37m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | |
| r: 3:18 | 43m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 | |
| r: 3:10 | 44m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 32 | |
| r: 3:13 | 32m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | |
| r156m |
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Workout Graph
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