Wolfgang Cibulka 30:06 row
6,748
Meters
30:06.8
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 169 |
January 17, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,748 | 2:13.8 | 146 | 802 | 399 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
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Workout Graph
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