Wolfgang Cibulka v500m/1:00r...10 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
204
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 21:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 125 |
January 24, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 42m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 24m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 20m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:00 | 23m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 23m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 26m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 27m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 29m | |||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 27 | |
| r: 1:00 | 24m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 21m | |||||
| r259m |
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Workout Graph
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