Wolfgang Cibulka v4000m/3:00r...3 row
10,000m
Meters
40:53.5
Time
2:02.6
Pace
648
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 46:53.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
January 31, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 10,000m | 2:02.6 | 190 | 952 | 25 | |
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 25m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:00 | 18m | |||||
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 25 | |
| r43m |
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Workout Graph
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