Wolfgang Cibulka v35c/1:30r...9 row
3,099m
Meters
11:39.6
Time
1:52.8
Pace
225
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:39.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 152 |
February 04, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,099m | 1:52.8 | 243 | 1137 | 27 | |
| 1:59.2 | 508m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:30 | 194m | |||||
| 1:54.8 | 497m | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:30 | 214m | |||||
| 1:47.3 | 479m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:30 | 223m | |||||
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 27 | |
| r: 1:00 | 135m | |||||
| 1:15.2 | 338m | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 143m | |||||
| 1:15.1 | 338m | 1:51.0 | 255 | 1178 | 27 | |
| r: 1:00 | 150m | |||||
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 28 | |
| r: 0:30 | 20m | |||||
| 0:46.0 | 203m | 1:53.3 | 241 | 1128 | 27 | |
| r: 0:30 | 74m | |||||
| 0:41.7 | 194m | 1:47.4 | 282 | 1270 | 30 | |
| r: 0:30 | 61m | |||||
| r1,214m |
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Workout Graph
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