Wolfgang Cibulka v500m/3:00r...8 row
4,000m
Meters
16:26.0
Time
2:03.2
Pace
255
Calories
| Rest Distance | 4,405m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 40:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
February 05, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000m | 2:03.2 | 187 | 943 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r: 3:00 | 462m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 558m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 3:00 | 561m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 3:00 | 563m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 3:00 | 578m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 560m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 572m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 551m | |||||
| r4,405m |