Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:53.9
Time
2:28.9
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:53.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
February 06, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 2,800m | 2:28.9 | 106 | 664 | 25 | |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 24 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | |
| 0:55.0 | 150m | 3:03.3 | 57 | 495 | 26 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 26 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 26 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 26 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 24 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 24 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r0m |