Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:19.2
Time
2:22.7
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:19.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 141 |
February 07, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 2,800m | 2:22.7 | 120 | 714 | 25 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 24 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | |
| 0:53.2 | 150m | 2:57.3 | 63 | 516 | 24 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 26 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 26 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:53.6 | 150m | 2:58.6 | 61 | 511 | 24 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 25 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r0m |
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Workout Graph
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