Wolfgang Cibulka v40c/1:30r...9 row
3,624m
Meters
13:34.4
Time
1:52.3
Pace
264
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 25:34.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 133 |
February 11, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,624m | 1:52.3 | 247 | 1149 | 26 | |
| 2:11.7 | 570m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:30 | 39m | |||||
| 2:07.1 | 558m | 1:53.8 | 237 | 1115 | 27 | |
| r: 1:30 | 21m | |||||
| 2:06.4 | 557m | 1:53.4 | 240 | 1124 | 26 | |
| r: 1:30 | 16m | |||||
| 1:31.6 | 410m | 1:51.7 | 251 | 1164 | 27 | |
| r: 1:30 | 22m | |||||
| 1:31.6 | 410m | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:30 | 20m | |||||
| 1:34.4 | 417m | 1:53.1 | 241 | 1130 | 26 | |
| r: 1:30 | 21m | |||||
| 0:51.8 | 238m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:30 | 25m | |||||
| 0:50.4 | 234m | 1:47.6 | 280 | 1264 | 27 | |
| r: 1:30 | 21m | |||||
| 0:49.3 | 231m | 1:46.7 | 288 | 1291 | 28 | |
| r185m |
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