Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:16.9
Time
2:22.3
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:16.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 132 |
February 12, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 2,800m | 2:22.3 | 121 | 718 | 24 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 24 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | |
| 0:52.5 | 150m | 2:55.0 | 65 | 524 | 24 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 25 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| 0:51.3 | 150m | 2:51.0 | 70 | 540 | 25 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 25 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 24 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r0m |
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Workout Graph
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