Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:26.8
Time
2:24.0
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:26.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 135 |
February 12, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 2,800m | 2:24.0 | 117 | 702 | 24 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 25 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 25 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 26 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 24 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 26 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 22 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r0m |
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Workout Graph
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