Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:28.1
Time
2:24.3
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 132 |
February 12, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 2,800m | 2:24.3 | 116 | 700 | 24 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 24 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| 0:52.9 | 150m | 2:56.3 | 64 | 519 | 24 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 24 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:52.0 | 150m | 2:53.3 | 67 | 531 | 24 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 27 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 25 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 24 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r0m |
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Workout Graph
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