Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:12.5
Time
2:21.5
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:12.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 138 |
February 12, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 2,800m | 2:21.5 | 123 | 725 | 24 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| 0:50.3 | 150m | 2:47.6 | 74 | 555 | 25 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 25 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 24 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 26 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 26 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| r0m |
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Workout Graph
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