Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:01.2
Time
2:19.5
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:01.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 133 |
February 12, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 2,800m | 2:19.5 | 129 | 743 | 25 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 26 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 25 | |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 25 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 25 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 25 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 26 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 25 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r0m |
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Workout Graph
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