Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:46.9
Time
2:16.9
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:46.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 131 |
February 13, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 2,800m | 2:16.9 | 136 | 769 | 24 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 25 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 25 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 25 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 25 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 24 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r0m |
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Workout Graph
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