Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:51.4
Time
2:17.7
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:51.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 131 |
February 13, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 2,800m | 2:17.7 | 134 | 760 | 24 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 | |
| 0:46.2 | 150m | 2:34.0 | 96 | 629 | 25 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 24 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | |
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 24 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 25 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 25 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r0m |
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Workout Graph
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