Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:16.1
Time
2:22.1
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:16.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 131 |
February 13, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 2,800m | 2:22.1 | 122 | 719 | 25 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 24 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | |
| 0:47.8 | 150m | 2:39.3 | 87 | 597 | 25 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 25 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| 0:46.8 | 150m | 2:36.0 | 92 | 617 | 26 | |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 26 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 24 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r0m |
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Workout Graph
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