Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:59.5
Time
2:19.1
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:59.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 133 |
February 13, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 2,800m | 2:19.1 | 130 | 746 | 24 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 23 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 25 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | |
| 0:50.1 | 150m | 2:47.0 | 75 | 558 | 25 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 24 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| 0:52.2 | 150m | 2:54.0 | 66 | 528 | 24 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 25 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 24 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| r0m |
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Workout Graph
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