Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:45.0
Time
2:16.6
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 131 |
February 13, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,800m | 2:16.6 | 137 | 772 | 24 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 24 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | |
| 0:46.6 | 150m | 2:35.3 | 93 | 621 | 23 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 25 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 26 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 24 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| r0m |
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Workout Graph
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