Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:02.6
Time
2:19.7
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:02.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 133 |
February 13, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 2,800m | 2:19.7 | 128 | 741 | 24 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 25 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:49.8 | 150m | 2:46.0 | 77 | 563 | 25 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 24 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | |
| 0:50.3 | 150m | 2:47.6 | 74 | 555 | 25 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 24 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 24 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 24 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r0m |
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Workout Graph
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