Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:05.5
Time
2:20.2
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:05.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 131 |
February 13, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 2,800m | 2:20.2 | 127 | 736 | 25 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 25 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 24 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 25 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 26 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | |
| 0:48.1 | 150m | 2:40.3 | 85 | 592 | 25 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 25 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 25 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r0m |
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Workout Graph
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