Wolfgang Cibulka v10:00/4:00r...4 row
8,513m
Meters
40:00.0
Time
2:20.9
Pace
507
Calories
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 56:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 133 |
February 14, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,513m | 2:20.9 | 125 | 730 | 22 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | |
| r: 4:00 | 746m | |||||
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 19 | |
| r: 4:00 | 660m | |||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | |
| r: 4:00 | 778m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | |
| r: 4:00 | 789m | |||||
| r2,973m |
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Workout Graph
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