Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:31.6
Time
2:24.9
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:31.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 133 |
February 19, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 2,800m | 2:24.9 | 115 | 695 | 23 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 24 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 24 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 22 | |
| 0:50.5 | 150m | 2:48.3 | 73 | 552 | 25 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 21 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:50.2 | 150m | 2:47.3 | 75 | 557 | 25 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 23 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 25 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 23 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 25 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r0m |
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Workout Graph
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