Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 36:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 133 |
February 19, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 560m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | |
| r: 3:00 | 559m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 584m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | |
| r: 3:00 | 553m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 3:00 | 570m | |||||
| r2,826m |
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Workout Graph
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