Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:20.0
Time
2:22.8
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 133 |
February 19, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,800m | 2:22.8 | 120 | 713 | 25 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 26 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 27 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 | |
| 0:46.1 | 150m | 2:33.6 | 96 | 631 | 27 | |
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 25 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 0:45.6 | 150m | 2:32.0 | 100 | 643 | 26 | |
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 26 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 25 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 25 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| r0m |
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Workout Graph
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