Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
13:16.8
Time
2:22.2
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:16.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 133 |
February 20, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 2,800m | 2:22.2 | 122 | 718 | 23 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 24 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 22 | |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 24 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 21 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| 0:48.4 | 150m | 2:41.3 | 83 | 586 | 25 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 24 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 25 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 23 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r0m |
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Workout Graph
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