Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 36:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 134 |
February 20, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 578m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 601m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 3:00 | 591m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 609m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 609m | |||||
| r2,988m |
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Workout Graph
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