Wolfgang Cibulka v500m/1:50r...10 row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
331
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 5,164m |
| Overall Time | 36:59.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 113 |
February 21, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:50 | 13m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r: 1:20 | 20m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:30 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:49 | 18m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:55 | 21m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:03 | 19m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 1:50 | 20m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:56 | 17m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:59 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r164m |
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