Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:34.2
Time
2:14.6
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:34.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 120 |
February 22, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,800m | 2:14.6 | 143 | 793 | 26 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 27 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 27 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 27 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| 0:46.0 | 150m | 2:33.3 | 97 | 634 | 26 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 26 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r0m |
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Workout Graph
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